About her

Meet Virginia Foley, Business Coach

Rooted in purpose and integrity, Virginia's unwavering dedication to self expression and confidence serves as a beacon of inspiration for those seeking empowerment and self-discovery.

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A strategic visionary, brand strategist and business coach, Virginia Foley is a trailblazing figure in female empowerment.

Meet Virginia Foley, the visionary behind Up She Rises—a business born from the struggle many women face; juggling motherhood dreams and career ambitions.

Formerly trapped in a soul-suffocating nine-to-five, Virginia transformed herself and designed a business model and a life that balances financial success, personal fulfillment, and precious family time. Now, coaching globally from her laptop in Cork (in the hours her kids are at school!), she's on a mission to share the secret sauce of her success with other women who crave the same kind of fulfillment & freedom.

NIAMH DWYER

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“Virginia's practical approach and supportive nature is key. She understands the pressure! I can't recommend Virginia highly enough” 

ORLA MC ANDREW

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“This course helped me to get out of my own way. It transformed the way I thought about getting on camera. I am so grateful I found this.

SHELLY MCATEER

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Course Camp gave me such clarity on what I needed to do and it broke it down in to small manageable chunks which kept the overwhelm at bay. You are amazing at what you do!!"

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“Virginia's practical approach and supportive nature is key. She understands the pressure! I can't recommend Virginia highly enough” 

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“This course helped me to get out of my own way. It transformed the way I thought about getting on camera. I am so grateful I found this.

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Course Camp gave me such clarity on what I needed to do and it broke it down in to small manageable chunks which kept the overwhelm at bay. You are amazing at what you do!!"

Virginia’s Approach

Virginia ignites confidence and self-belief in women, guiding them to unlock their potential and achieve lasting success. A passionate and seasoned coach, she empowers women to rewrite their stories, embracing both personal and business growth. Virginia's mission is to awaken women to their limitless potential—their GOLD.

Her transformative approach goes beyond surface-level strategies, targeting core beliefs, mindset, and brand identity. By helping clients break through limiting beliefs, she fosters sustainable growth and lasting change. With a practical, relatable style, Virginia aligns women with their true purpose, enabling them to thrive in work and life that truly lights them up.

The Activator


Virginia possesses a profound way with words, effortlessly articulating complex concepts to facilitate transformative change. Her communication style fosters deep understanding and meaningful action, empowering women to embrace change with confidence and clarity.

The Visionary


With visionary insight, Virginia sees beyond perceived limitations, guiding women to recognize untapped opportunities for growth and success. She navigates clients through invisible barriers, including self-doubt and past conditioning, unlocking their true potential and propelling them toward unparalleled achievement.

The Strategist


Recognizing that work is about more than just making a living, Virginia empowers women to create lives rich with purpose and authenticity. Leveraging her expertise in marketing and PR, she equips clients with personalized strategies to amplify their brand visibility and impact. From aspiring entrepreneurs to established businesswomen, Virginia ensures that every strategy aligns with their essence and lifestyle, fostering lasting fulfillment and influence.

With Virginia Foley as your guide, you are capable of achieving anything you set your mind to.

It's time to leverage your innate potential, amplify your influence, and attract extraordinary opportunities for your future. Embrace the journey of empowerment and brand building with Virginia Foley by your side.